Step 1 — Trigger Entry
What makes you uncomfortable?
List 3 to 5 things. They can be situations, thoughts, places, or sensations.
Need ideas? Tap to add a starter (you can edit it):
0 / 3 minimum
Max 5
Step 2 — Map Each Trigger
For each trigger, describe the emotion and the compulsion.
Take your time. You can edit triggers if you need to go back.
Please complete all fields before continuing.
Structured output (for data pipeline)
Feeds into:
OCD Cycle Module
EDB Tracker
Hierarchy Builder
Script Builder
