The Anxiety & OCD Therapy Practice
Anxiety Assessment
A structured tool to help identify and organize patterns related to anxiety — including which type may be most present and how it is affecting your daily life.
What to Expect
You'll rate thoughts, feelings, and behaviors on a 1–5 scale based on the past two weeks. There are no right or wrong answers.
At the end you'll receive a scored summary identifying your anxiety severity and the patterns most prominent in your experience.
Your results will be emailed to you for your records and to share with your clinician if you choose.
Results can guide a conversation with a specialist about whether treatment may be right for you.
Let's get started
Your results summary will be sent here.
Final Section
Impact on Daily Living
These questions help measure how anxiety symptoms affect your day-to-day life.
How much time do you spend daily worrying or managing anxiety?
Rate your personal distress level from your anxiety symptoms
0 = no distress · 10 = barely functioning
How much are your symptoms affecting your ability to function?
0 = no impact · 10 = barely able to function at work, in relationships, or daily life
How much do your symptoms affect those closest to you?
0 = no impact · 10 = upsets them greatly