The Anxiety & OCD Therapy Practice
Misophonia & Misokinesia Assessment
A structured tool to help identify patterns related to sound and movement triggers — and to clarify whether your experience aligns with misophonia, misokinesia, or both.
What to Expect
You'll rate sounds, movements, and experiences on a 1–5 scale based on the past few weeks. There are no right or wrong answers.
At the end you'll receive a summary identifying whether your experience aligns with misophonia, misokinesia, or both.
Your results will be emailed to you for your records and to share with your clinician if you choose.
Results can guide a conversation with a specialist about whether treatment may be right for you.
Let's get started
Your results summary will be sent here.
Final Section
Impact on Daily Living
These questions help measure how your trigger reactions affect your day-to-day life.
How much time do you spend daily managing or thinking about triggers?
Rate your personal distress level from your trigger reactions
0 = no distress · 10 = barely functioning
How much do your reactions affect those closest to you?
0 = no impact · 10 = upsets them greatly