Before you start
Noticing discomfort is the opposite of avoiding it.
This isn't meditation, even though it might look like it. A lot of meditation is built around relaxing and getting away from what's uncomfortable. Noticing is different. The job is to move toward whatever's there — your breath, sounds, sensations, thoughts. Sometimes that's comfortable. Often it isn't.
The point isn't to feel better. The point is to stay.
Practice on your own
A guided practice in noticing. The prompts will move on their own — your job is just to sit with what's there.
What you noticed
Take a moment before you move on.
Did you stay with it, or pull away?
Saved. You can come back to this anytime.