Anxiety Therapy in Upper Saddle River, NJ

Racing thoughts, constant dread, panic attacks, or a life that keeps getting smaller because of fear? You don’t have to live like this.

At The Anxiety & OCD Therapy Practice we specialize in proven CBT, ACT, and Exposure Therapy that gives you your life back — in-person in Upper Saddle River and online throughout New Jersey & New York.

What Anxiety Really Feels Like

Relentless “what-if” thoughts • Feeling on edge 24/7 • Racing heart, tightness in chest, exhaustion • A shrinking world because avoidance feels like the only safe option.

Types of Anxiety We Treat

Generalized Anxiety Disorder (GAD)
Constant worry about everything, racing “what-if” thoughts, tension, exhaustion
Panic Disorder & Panic Attacks
Sudden waves of terror, heart pounding, dizziness, fear of losing control or dying
Social Anxiety Disorder
Terror of being judged, blushing, sweating, avoiding conversations or social events
Specific Phobias
Intense fear of dogs, heights, flying, needles, vomiting, etc.
Post-Traumatic Stress Disorder (PTSD)
Flashbacks, nightmares, hypervigilance, avoiding anything that reminds you of the trauma
Agoraphobia
Fear of leaving home, crowded places, or anywhere escape feels impossible

Avoidance gives temporary relief but makes anxiety stronger and your world smaller. The proven way out is to gradually face the fear — and we guide you every step of the way.

How We Help You Beat Anxiety

Cognitive Behavioral Therapy (CBT)

Change the thought patterns that fuel worry

Acceptance & Commitment Therapy (ACT)

Learn to live with uncertainty instead of fighting it

Exposure & Response Prevention (ERP)

Safely face fears so they lose their grip on your life

Most people feel real relief in weeks and leave therapy with lifelong skills.

In-Person & Online Therapy

Upper Saddle River Office

The Anxiety & OCD Therapy Practice
345 NJ-17, Suite 33B
Upper Saddle River, NJ 07458
Convenient to Mahwah, Ramsey, Allendale, Waldwick, Ridgewood & Bergen County

Telehealth (Virtual)

Licensed throughout New Jersey and New York
Same expert care from the comfort of home

Ready to Feel Calm Again?

Call or text: (845) 288-3139

Email: info@anxiety-ocdtherapy.com

Send a Secure Message →